Learn the proper techniques for hundreds of easy-to-follow exercise demonstrations and create your personal playlist. Read More

Free Exercise Library

Technique is crucial to ensuring maximum benefits from any exercise program. Learn the proper techniques for hundreds of easy-to-follow exercise demonstrations and create your personal playlist. There are 6 set workout plans to help you with your fitness goals. Once in the library, simply follow these steps:

1. Select a workout from the 6 listed at the top of the Free Exercise Library.
2. View the exercises by clicking on the Exercise Title within the Library, located in the left column.
3. Watch the exercises multiple times until you feel comfortable that you know it. When you are at the gym, you can do the workouts to achieve your fitness goals.
4. You can also create your own customized workout by adding exercises to “My Playlist”. Simply hit the “+” button next to the exercise videos that you’d like to add to your playlist. Once a workout is in your playlist, you can hit the play button next to the title to view in the Video Player.

Which workout is right for me?
Identify which area of your body needs the most work. Experiencing back pain? Try the Core Workout. Want to increase your endurance? Try Resistance Tubing. Always check with your doctor before beginning a workout regimen.

1. Lower Body – Strengthen and lengthen the muscles of the buttocks, legs, lower back, and abdominals.
2. Upper Body – Basic upper body workout that includes exercises for the chest, back, shoulders and arms.
3. Resistance Tubing – Build muscle endurance and stamina while targeting key muscle groups through resistance training.
4. Core – Learn how to strengthen your core, reduce back pain and develop strong abdominal muscles.
5. Dumbbell – Effective exercises using only dumbbells.
6. Body Weight – Use your body weight to build strength and endurance without any extra equipment.